In fact, it is not difficult to prepare food for diabetics, we are not talking about any special diet. A balanced diet that is suitable not only for a sick person, but also for a healthy person plays an important role in type 1 and type 2 diabetes.
No.
The first fact is that the diet of diabetes mellitus involves the restriction of all direct sugars: diabetes mellitus foods (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings). , pancakes, etc. ), biscuits, sweets, cake, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added to it) and any products made from white flour.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. When it comes to alcohol, exclude beer, drink only dry wine up to 200 ml per day, consume strong alcohol only as a last resort and extremely clean. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole grain bread. Meat can be cooked, but only without fat!
Be careful with garnishes, if you want to cook meatballs or dumplings, be sure to note the portion size. Rice, pasta, potatoes are more suitable.
Recipes for diabetes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, proteins, and almost no (or minimal) sugar. Vegetables should be limited to carrots, peas and corn. Fruits can be consumed no more than once a day, preferably as a morning snack.
It is recommended to divide the meal into 4-6 small meals a day and have a light snack in the evening. Recipes for diabetes and the amount of food should be chosen depending on whether your body weight is normal or the need to reduce it, as well as how much you exercise during the day.
It is appropriate and recommended for all diabetics to exercise for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet will seem unbearable, and there will be an irresistible urge to eat something "forbidden. "Once a month, you can relax and pamper yourself with dark chocolate (suitable for baking chocolate or containing 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, for further adjustments to your diabetes medication and, if given, insulin doses. It is advisable to monitor yourself using a glucometer.
Diet and regimen measures are invaluable (neither treatment nor insulin, etc. ) and are the key to successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and around the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yellow and their products.
- Sausage.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh water and sea.
- Deer meat.
- Ham - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruits - in small quantities.
- Bread is whole wheat.
Technological methods that can be used are boiling, cooking, grilling, and rarely - frying.
Below are some diabetes recipes that are suitable for diabetics, from soups and main dishes to desserts.
The amount of raw materials contained in the following recipes for diabetes is intended for 4 servings.
Dietary soups for diabetics
Soybean soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soy should be boiled until cooked or canned. Whisk the finely chopped onion in butter, add flour and add boiling water. Add hot, boiled soy, chopped garlic and chopped parsley with salt. Cooked soup is best consumed hot.
Dietary main dishes for diabetics
Fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
In wheat flour mixed with salt and ground pepper, wrap the fish pieces, sprinkle with oil and grill. Sprinkle the finished dish with lemon juice and decorate with lemon slices.
goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but the best - assorted), 200 g tomatoes, 40 g butter, 1 onion, 20 g potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and bring to a boil. When the meat is almost tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished casserole (if it is boiled, leave it) and add the finely chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry, 20 g of rice, 20 g of butter, 1 egg, salt.
Preparation:
Cut the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with minced poultry, salt, add beaten egg and mix well.
Fill the prepared tomatoes with the resulting mixture, without the middle, cover them with cut tops and place in a lightly greased dish. Add boiling water and cover, bring to a boil.
Boil the extracted kernels, chop and add to the finished dish.
Vegetable risotto
Ingredients:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, butter, parsley, salt, 120 g of hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate them. Cut the stem from the cauliflower and divide the head into small flowers. Wash the corn. Wash the rice, add oil, water, salt and bring to a boil. After a while, add the prepared vegetables and cook until cooked. Serve the prepared risotto, sprinkle with chopped parsley and grated hard cheese.
Diet cold foods for diabetics
Curd with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumber, salt, ground cumin.
Preparation:
Peel a squash, grate it and cut it into thin strips. Grate the cucumbers.
Beat salted cottage cheese with milk with a whisk.
Add all the prepared vegetables to the resulting curd mass and add ground cumin to taste.
Curd snack
Ingredients:
200 g of cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
Beat garlic with salt and mix with cottage cheese. Dilute with water as needed to form a dense mass. Finely chop the green onion and mix with the sesame seeds. Make a roll out of the cooked garlic-curd mass, wrap it in a mixture of green onions and sesame seeds so that the surface is completely covered. Leave the finished rolls to cool to harden.
Diet salads for diabetics
Apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preparation:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
Mix all prepared ingredients together, add bean sprouts, salt, sprinkle with butter and lemon juice. Mix well again and leave to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease with complications. People who experience it must learn to live with it, to adapt the rhythm and style of their lives to it. Despite the widespread discussion of this topic in society, there are still many myths surrounding the disease. Let's look at the main ones. So that…
Myth: Diabetes is a disease of obese people.
People rarely understand the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, insulin therapy is needed. In contrast, type 2 diabetes is often associated with excess weight, as noted above. The disease is characterized by a slow onset.
Myth: Diabetes is an "old age" disease.
Because there are so many obese children and young people today, type 2 diabetes is affecting more and more younger age groups.
Myth: Diabetics should never eat sweets and follow a strict diet.
Diet is certainly important, but it does not completely eliminate carbohydrates. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. Diabetics should eat complex carbohydrates (starches).
Sweets with diabetes mellitus can be replaced only by sweets - sweeteners, fruits. For example, you can eat two or three peaches, two oranges or three apples. Or you can eat something made with spices.
Nutritionists recommend making sweets at home, this approach ensures that the dishes are free of harmful preservatives and additives. You can prepare any delicacy from the available and allowed products and delight yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, diabetes management is about regulating carbohydrate intake. Complex carbohydrates should be in the diet in the same amount prescribed by your doctor every day. The prescribed amount should be distributed throughout the day, because the diabetic should eat regularly. The principles of a diabetic diet are consistent with the principles of a balanced diet, as it is not just about controlling the sugar content, but about the whole composition of the diet. The essence of the disease occurs not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Clearly, this is the content that a diabetic should include in their daily diet. So you can't eat any amount of fruit. It is preferable to choose varieties that contain a minimum amount of carbohydrates and are rich in fiber, which is important for digestion.